Coaching sessions are held on Tuesday and Thursday evenings from 6.50pm and include rugby related training and fitness for all levels of ability. There are full facilities and equipment on site to ensure members are well looked after, with a strong ethos on enjoyment and improvement! There is also a fully qualified Physiotherapist to deal with any injury worries, treatment and advice. Rugby Seniors also benefit from free use of Riverside gym on a Thursday evening from 7pm.